Moose4's Journal, 16 October 2017

Weigh In record (no journal entry) for 16 October 2017
195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 October 2017:
1235 kcal Fat: 63.34g | Prot: 52.11g | Carb: 116.67g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Winchell's Blueberry Bagel with Cream Cheese. Lunch: Egg Salad Sandwich. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mott's Cinnamon Applesauce, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
2226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

5 Supporters    Support   

Comments 
welcome!!! 
16 Oct 17 by member: FloridaAngel
Welcome. 
17 Oct 17 by member: jeannieselby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moose4's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.