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Greetings my Fabulous Followers!
No, I am not gone. No, I have not fallen off the wagon. Yes, I have been incredibly distracted and busy with work and travel for work.
I am exercising well - and eating is "meh" - it has been hard to stay focused and I am not managing stress well.
SAN DIEGO from Thursday to Monday - and I am already scheduled to go to my Orange Theory Fitness twice in San Diego! It is nice belonging to a big chain sometimes...
I had to modify my annual goals - I feel fat and old right now because I am slacking in my nutrition plan! #GoGetIt!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Movement down on the Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer in early December
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by May 2018
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
Diet Calendar Entries for 04 October 2017:
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1265 kcal
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Fat: 63.06g | Prot: 53.60g | Carb: 68.79g.
Breakfast: Whole Milk, Water, Coffee (Brewed From Grounds). Lunch: Village Hearth Italian Bread, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise. Dinner: Trader Joe's Middle Eastern Flatbread, Gordon Biersch Crab & Artichoke Dip. Snacks/Other: Casillero del Diablo Malbec. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 8 minutes, Driving - 1 hour, Circuit Training - 52 minutes. more...
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