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Praise the Lord for every week that I have been successful in Maintaining the 💯 pounds of Weight lost. Since the beginning of diet, my decision to choose to make changes while still time, He has been my strength and help. Some weeks, I have difficult days and don't get it together. With weekly caloric intake going over, I try to get extra physical work. Lately, still working outside yards and new puppy has kept me active. I stay motivated, knowing that it is important to maintain loss and new size. Great reward for hard work is seeing smaller body frame and fitting into my clothes without being uncomfortable. I don't feel guilty about over eating like I did for all my life. What a difference! Again, the Lord is my strength and courage to face the day, whatever comes my way!
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136.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1444 kcal
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Fat: 47.63g | Prot: 59.36g | Carb: 207.76g.
Breakfast: Cobblestone Bread Co. Sweet Dinner Rolls, Great Value Bite Size Shredded Wheat CEREAL, Borden 2% Reduced Fat Milk, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Honeymaid Chocolate Grahams. Lunch: Sweet Dinner Rolls, Arnold 100% Whole Grain Sandwich Thins, Peter Pan Creamy Peanut Butter, Smucker's Sugar Free Concord Grape Jam. Dinner: Cooked Corn, Potatoes (Flesh Without Skin, with Salt, Boiled), Allens Cut Italian Green Beans Southern Style, Chicken Leg (Skin Eaten). Snacks/Other: Nabisco Premium Saltine Crackers Original, Nabisco Honey Maid Low Fat Honey Grahams, Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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