paulie1992's Journal, 24 September 2017

aiii up we go
201.1 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1614 kcal Fat: 62.08g | Prot: 91.06g | Carb: 176.83g.   Breakfast: Apples, Whole Milk, Quaker Havermoutpap. Lunch: Chicken, Whole Wheat Bread, AH Haring. Dinner: Glenfell Kipsatespiesjes, AH Satesaus, Instant White Rice. Snacks/Other: Whole Wheat Bread, Goat Cheese, Vitasia Kroepoek. more...
2289 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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