Draglist's Journal, 23 September 2017

The latest Nordic nut and seed bread! Walnuts, sunflower seeds, psyllium fiber, Chia seeds, and cacao nibs. Also used butter flavored olive oil this time. Let's see how it goes!

Diet Calendar Entries for 23 September 2017:
2353 kcal Fat: 154.56g | Prot: 137.91g | Carb: 61.47g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water, Coffee, Lucerne Extra Sharp Cheddar Cheese, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Dinner: Baked or Broiled Salmon, Red Table Wine, Cooked Asparagus (from Fresh), Coffee, Smucker's Natural Chunky Peanut Butter, Seafood Salad. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
2682 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
How does it taste? because it looks really tasty and healthy. I should try it. 
23 Sep 17 by member: Mal321
I made this last night! OMGoodness the smell in my little kitchen! I just had a bite of some of the seeds that fell off the loaf this morning and it is delicious! If y'all haven't made this yet, put it on your list of things to try!!! 
23 Sep 17 by member: Horseshu1
How much psyllium fiber did you use and why? 
23 Sep 17 by member: Horseshu1
never heard of it can u share recipe  
23 Sep 17 by member: Barb Mickles
No clue what it is, but I want some! Looks awesome! 
23 Sep 17 by member: crankybuzzard
Looks good! 
23 Sep 17 by member: siavashkharasi
Another great nut and seed loaf! 
23 Sep 17 by member: Doobrie
looks delicious and healthy!  
23 Sep 17 by member: mrbananna
This looks delicious An a absolutely great recipe I have to try now. Thank you! 😁 
23 Sep 17 by member: MelXOXO86
That looks amazing! 
23 Sep 17 by member: AliNotBaba
It looks yummy and has healthy ingredients. 
23 Sep 17 by member: Tyaki
Yummy looks great Bill 
23 Sep 17 by member: HCB
That looks so good 🤤 
24 Sep 17 by member: Phooka
Do you soak the flaxseed first? I'm still stumped on how to do that. Would even want to sprout them, however that goes. Probably an 8-year-old explains it on YouTube. This looks really good! 
24 Sep 17 by member: T8U9
How thin can it be sliced? I've been making BH open-faced sandwiches on lettuce and endives, since they went off bread; bet they'd love a few on these slipped among the leafy ones. 
24 Sep 17 by member: T8U9
It will go quickly!!! 
24 Sep 17 by member: Scalewatcher3
Wow, that's a great way to use up all the small amount of nuts in seeds left in the bags. And the bread looks absolutely divine! 
24 Sep 17 by member: thsiun
Wil try Draglist, thank you so much for all the specific tips. 
24 Sep 17 by member: T8U9
:) 
06 Oct 17 by member: Scalewatcher3

     
 

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