Weigh In record (no journal entry) for 24 August 2017
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219.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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3914 kcal
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Fat: 119.99g | Prot: 240.09g | Carb: 449.93g.
Breakfast: Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies. Dinner: Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Mt. Olive Kosher Dill Hamburger Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, Friendly Farms Greek Nonfat Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Season's Choice Baby Brussels Sprouts, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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losing 9.8 lb a week
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