Weigh In record (no journal entry) for 22 August 2017
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192.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3201 kcal
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Fat: 72.32g | Prot: 200.90g | Carb: 427.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, First Street Buttermilk Pancake and Waffle Mix, First Street Milk, Trader Joe's Cocoa Powder Unsweetened, Nature Made Fish Oil 1000Mg, Terrasoul Superfoods Gelatinized Maca Powder. Lunch: Chicken Breast. more...
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gaining 2.5 lb a week
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