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Some days you use up your food calories and you aren't hungry and everything is fine. But, today I am at 1497 and my limit is 1500 and I want something. I won't do it but it would be nice to have a snack.
I don't feel like I'm punishing myself - I just want to keep on losing.
I had some people at work stop me and say - you look different. Did you lose wight?? well, 40 lbs makes a difference even in your face. As soon as I got a haircut people were commenting on how I have a different look. I can't imagine what happens with the next 40 pounds.
Keep on truckin...
Bob
Diet Calendar Entries for 22 August 2017:
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1497 kcal
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Fat: 100.49g | Prot: 98.70g | Carb: 64.18g.
Breakfast: New Low Carb Smoothie. Lunch: Olive Oil, Chicken Breast, Peach, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Mozzarella Cheese. Dinner: Cream Cheese, Best Keto Bread, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Butter, Olive Oil, Brown Mushrooms (Crimini Italian), Green Peas (Frozen), Roast Beef. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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