Tennis Fit's Journal, 21 August 2017

105.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1489 kcal

Fat: 56.10g | Prot: 57.89g | Carb: 188.92g.   Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Coffee. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Great Value Garlic Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cheetos Crunchy Cheetos, Mangos. more...

1423 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...