Weigh In record (no journal entry) for 21 August 2017
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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844 kcal
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Fat: 37.80g | Prot: 41.82g | Carb: 91.77g.
Breakfast: Doğalsan Yulaf Kepeği, Süt. Lunch: Ülker Kepekli Grissini, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Üzüm, Eti Etimek, Kuzu Eti. Snacks/Other: Üzüm, Doğalsan Yulaf Kepeği, Böğürtlen, Yoğurt. more...
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losing 4.1 lb a week
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