wendydiggs's Journal, 16 August 2017

Weigh In record (no journal entry) for 16 August 2017
178.0 lb Lost so far: 3.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2017:
571 kcal Fat: 25.28g | Prot: 36.13g | Carb: 52.84g.   Breakfast: Coffee. Lunch: Wish-Bone E.V.O.O. Caesar Vinaigrette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Leg (Skin Not Eaten), Fresh Express Spring Mix, Summer Squash Casserole with Cheese Sauce. more...
losing 2.1 lb a week



     
 

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