Ellagetsit's Journal, 27 July 2017

aw. I save a protein rich snack and have it 1 hour before bed to keep the hungry horrors away. hang in there🙊 

859klm haha, I am trying! But all my thoughts are downstair where the fridge is 😂😂😂😂😂 

Try some green tea, it balances out blood sugar levels and it is only 0-2 calories a cup, it also triggers feelings of relaxation, so it really curves cravings, even if you are hungry, it helps your brain ignore it. 

Thanx, buunnie, will follow your advice! Hope it will help 😘 

You know what you can have a cup or handful of fruit before bed and wake up refreshed 

I know the feel 

I wouldn't be able to go to sleep after a couple glasses of water! I'd maybe have a cracker, just one in order to have something in an empty stomach or a small cup of hot tea. 

ACV Lemon drink before bed usually cures any cravings and promotes fat burning while you sleep. 

Promotes fat burning......stop 

@Diablo360x - https://www.youtube.com/ watch?v=SzE3YxKZNRk - Why Apple Cider Vinegar Works for Weight Loss. 

@Ellagetsit - are you licking the computer screen again? lol 

Thanx to all! I stood strong and will make something tasty for my brunch now ;) 

lol you are not lying! i think we have some chefs on here. the food pics look bomb 

Mommyhilman, yup! Suppose the app should help 😂😂😂 

Omg- that would make me get up to use the bathroom twice before it would be time to wake up. 😂Jealous it works for you. 👍 

Bluecoaster lol 😂 I didn't drink the whole 1,5 l bottle, you know... tonight following the advice of my followers, I took a cup of tea to my room in case I will need its help to fool my stomach 

Yes- Regarding tea- I discovered the herbal organic "Numi chai rooibos" (Whole Foods, World Market). Its very exotic tasting and had ingredients that, quite coincidentally are conducive to fat loss. Anyway- I have prepared it both hot and iced with a bit of stevia and a splash of macadamia nut milk (no carbs). I think its amazing and I can even have it during my fasting periods. Perhaps this info is helpful to you as well. 😊 

Bluecoaster, thank you! I will certainly try it one day 🙂 

Here's a snack for everyone in the evening that only requires 120 calories if you're counting calories or no problem if you're low carb keto. 1 ounce Cabot lite sharp cheddar grated, and 6 tbsps. of egg whites for a cheese omelette. Satisfies your hunger. 1 oz. cheese 8g protein, 4.5g fat, <1carb.,70 calories. Egg whites 6 tbsp. 0g fat, 1g carbs, 10g protein, 50 calories. Enjoy. 

Paulanavarette, thanks! But usually hunger is hunting me after I have zero to five calories left :/