chesgreen's Journal, 26 July 2017

Scale not budging. No problem. Actually, it swung up 5 pounds in 10 days but I refused to log it.

I ran at American International College last night. I was faster and I ran further. I will succeed!
209.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
steady weight

41 Supporters    Support   

1 to 20 of 23
Comments 
Mine is up too?? Proud of you! 
26 Jul 17 by member: Jenibeann
Thanks Jeni 
26 Jul 17 by member: chesgreen
A strong man as always. 
26 Jul 17 by member: thsiun
I ran 4 miles in 44:54 with a pace of 11:13 min./mi 
26 Jul 17 by member: chesgreen
Awesome! Keep moving  
26 Jul 17 by member: skichick63
You sound like you've put on lean muscle while losing fat. Scales move up sometimes in that scenario. It should start moving back down. 
26 Jul 17 by member: ApacheTiger37
@ApacheTiger37, I hope so (BTW, nice profile pict. I think I will get my son do a picture of me riding mine as well in the near future) 
26 Jul 17 by member: chesgreen
Keep going Coach. 
26 Jul 17 by member: Trucker Larry
Mine went up over the weekend but as of today it's back down! You got this - you make it look easy to loose! 
26 Jul 17 by member: lakjhatch
@ApacheTiger37 - that's very possible!! Didn't think about that! 
26 Jul 17 by member: lakjhatch
If you ever get to East Tennessee, let's ride! 
26 Jul 17 by member: ApacheTiger37
I gained weight today after my fast. but I lifted weights kinda hard monday (just getting back in to that). I ahve also gained weight (mysteriously) while eating very salty wings...then it came off the following day. 
26 Jul 17 by member: yugguth
- 45 lbs down ~ Goal Achieved Oct 2016 and June 2017!! - 50 lbs down ~ Goal Achieved Oct 2016, and July 2017!! Ches - I'm right with you! I'm up and down in the same 10 lb range for about a year now. Unintentional maintenance! I lost 40 lbs last year and there I sit. I maintain ketosis most of the time; eat healthy, but to lose i have to really step it up and then fight to hold it. I'm doing better this week - adding back in the IF seems to be the ticket, and of course staying active. I recall that we were racing to see who gets to 200 first ---- well I've been there and back a few times. LOL! Hang in there buddy; we shall prevail! 
26 Jul 17 by member: erikahollister
Erika, family is coming up tonight through Sunday. Next week, total beast mode until I get under 200. 
26 Jul 17 by member: chesgreen
excellent  
26 Jul 17 by member: johnpivkens
Enjoy your family and next week.,, it's on like donkey kong!! 
26 Jul 17 by member: Jenibeann
A little friendly competition/support? to the 200 mark, Ches? 
26 Jul 17 by member: erikahollister
Did someone say competition? Oh yeah!! I maybe off the air for a hot minute between now and Monday morning. Goodnight and thank you everyone for your support. 
26 Jul 17 by member: chesgreen
BTBCB is a paste that makes broth. It's in our soup isles next to bouillon  
27 Jul 17 by member: chesgreen
Keep on keeping on Ches...persistence and determination is a winning combo!! 
27 Jul 17 by member: Steven Lloyd

     
 

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