foreverfrost's Journal, 25 July 2017

235.6 lb Lost so far: 114.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 51.00g | Prot: 43.00g | Carb: 129.50g.   Breakfast: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Fresh & Easy Chicken Alfredo. more...

3507 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...