With asics on
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131.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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980 kcal
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Fat: 66.13g | Prot: 44.44g | Carb: 66.78g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Gala Apples, Almond Butter. Snacks/Other: FitJoy Frosted Cinnamon Roll Protein Bar, Coffee, Bulletproof Upgraded Collagen Protein, Kerrygold Unsalted Pure Irish Butter. more...
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losing 3.5 lb a week
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