lilmermaid16's Journal, 22 July 2017

With asics on
131.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2017:
980 kcal Fat: 66.13g | Prot: 44.44g | Carb: 66.78g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Gala Apples, Almond Butter. Snacks/Other: FitJoy Frosted Cinnamon Roll Protein Bar, Coffee, Bulletproof Upgraded Collagen Protein, Kerrygold Unsalted Pure Irish Butter. more...
losing 3.5 lb a week

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