pattychin-dutcher's Journal, 22 July 2017

Weigh In record (no journal entry) for 22 July 2017
210.0 lb Lost so far: 19.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2017:
835 kcal Fat: 44.36g | Prot: 91.27g | Carb: 15.92g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Lunch: Coffee Booster Coffee Booster, Coffee, Wish-Bone Ristorante Italiano Dressing, Quest MCT Oil Powder, Keto Chow Keto Chow ULC Meal Replacement Shake. more...
steady weight

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