Weigh In record (no journal entry) for 22 July 2017
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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835 kcal
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Fat: 44.36g | Prot: 91.27g | Carb: 15.92g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Lunch: Coffee Booster Coffee Booster, Coffee, Wish-Bone Ristorante Italiano Dressing, Quest MCT Oil Powder, Keto Chow Keto Chow ULC Meal Replacement Shake. more...
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steady weight
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pattychin-dutcher's weight history
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