Weigh In record (no journal entry) for 20 July 2017
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233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1619 kcal
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Fat: 55.28g | Prot: 55.71g | Carb: 234.07g.
Breakfast: Water, Coffee. Lunch: Coffee, Panera Bread Cobblestone Sweet Rolls. Dinner: Water, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, On The Border Tortilla Chips. more...
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losing 0.3 lb a week
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45poundlooser's weight history
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