shana3117's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
258.4 lb Lost so far: 6.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
1344 kcal Fat: 62.76g | Prot: 138.91g | Carb: 70.14g.   Breakfast: Kirkland Signature 100% Columbian Coffee, Coffee-Mate Classic Vanilla Coffee Creamer. Lunch: Calavo Avocado, Market Pantry Small Cooked Shrimp, Salmon, Salmon Sashimi, Olive Garden Garden-fresh Salad with Dressing. Dinner: Asparagus, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Low Sodium Almonds, Kiwi Fruit. more...
losing 29.4 lb a week

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