Weigh In record (no journal entry) for 28 June 2017
|
178.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1398 kcal
|
Fat: 44.31g | Prot: 86.29g | Carb: 166.21g.
Breakfast: Habaneras Galleta Integral, Sandía, Manzana, Ensaladilla Rusa, Muslo de Pollo (sin Comer la Piel). Lunch: Ensaladilla Rusa, Habaneras Galleta Integral, Pasta Fresca (Cocida), Chile Poblano, Bistec de Res. Dinner: Arroz Frito, Chile Poblano, Bistec de Res. Snacks/Other: Turin Baileys Chocolates, Panecillo de Chocolate. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Juan Juarez's weight history
|