Mel Brass's Journal, 27 June 2017

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So I have done it!!!!! I has been a long struggle, but I made the under 80's mark.
Weight History

Start Weight
89.5 kg
Lost so far: 9.6 kg

Current Weight
79.9 kg
Performance: Losing 1.4 kg a Week

Now to keep my head high and keep losing, going slowly, but at least somewhere

Diet Calendar Entry for 27 June 2017:

839 kcal

Fat: 58.53g | Prot: 52.79g | Carb: 30.99g. Breakfast: Mixed Seeds, Greek Salad, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: KFC Original Recipe Chicken Thigh. more...

34 Supporters Support

Comments

well done , so happy for you , I know that great feeling all too well when i topped the scale at 85Kgs I just wanted to be under 80 then 75 then 70 and so the amount goes on or let me say Goes OFF/ DOWN / Smashed /crush !! enjoy and keep on going

27 Jun 17 by member: Saige18

Happy for you too Melanie!!! Well done!!! This is only the first of many targets to crush as Saige says. You're on your way! Enjoy it!

27 Jun 17 by member: Nikina70

Very happy for u!! Well done!!

27 Jun 17 by member: SkinnyMaringa

Congratulations !! Well done on your fantastic achievement.

28 Jun 17 by member: Jules559

Well done. Keep it up and you'll reach your target in no time.

28 Jun 17 by member: YoliesP

well done

28 Jun 17 by member: rakgoalemc

great stuff!!!

28 Jun 17 by member: marcel.android

Congrats!

28 Jun 17 by member: Rokeema

congrats. inspirational stuff

28 Jun 17 by member: debongs

Well done

29 Jun 17 by member: HelenaJvR

How did you do it?😊

01 Jul 17 by member: andylish


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Mel Brass's Journal, 27 June 2017

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Mel Brass's weight history