PbSULAK's Journal, 25 June 2017

Whey @01:30 18g
@03:40 12g
@09:45 18g
@0?:00 18g
@0?:00 18g
@21:00 12g
@23:00 18g
@00?:00 18g
@00?:00 18g
@00?:00 18g

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2180 kcal

Fat: 159.91g | Prot: 171.52g | Carb: 7.09g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Smoked Sausage (Gold Medal Polska Kielbasa), Frankfurter or Hot Dog. Snacks/Other: Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Vegetable Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked). more...

4793 kcal

Activities & Exercise: Pushing self in wheelchair (laps, moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...