Weigh In record (no journal entry) for 24 June 2017
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210.0 lb
Lost so far: 39.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1290 kcal
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Fat: 115.61g | Prot: 59.91g | Carb: 3.77g.
Breakfast: Blue & Gold Pork Sausage, Fried Egg, Bullet Proof Coffee. Lunch: Baked or Broiled Fish. Dinner: Cotto Salami, Eckrich Cotto Salami, Hellmann's Real Mayonnaise. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 0.5 lb a week
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