Do Be Me's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
210.0 lb Lost so far: 39.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2017:
1290 kcal Fat: 115.61g | Prot: 59.91g | Carb: 3.77g.   Breakfast: Blue & Gold Pork Sausage, Fried Egg, Bullet Proof Coffee. Lunch: Baked or Broiled Fish. Dinner: Cotto Salami, Eckrich Cotto Salami, Hellmann's Real Mayonnaise. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
gaining 0.5 lb a week

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