sh.seoul's Journal, 24 June 2017

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Weigh In record (no journal entry) for 24 June 2017

164.2 lb Lost so far: 1.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2017:

2442 kcal

Fat: 120.14g | Prot: 109.83g | Carb: 112.60g. Breakfast: 달걀, 라면, 남양 저지방우유. Lunch: 혼합 견과류, NOW 브라질너트, 요플레 플레인 요거트. Dinner: 데킬라, 목살구이. more...

2022 kcal

Activities & Exercise: 등산 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 7.7 lb a week

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sh.seoul's Journal, 24 June 2017

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