Weigh In record (no journal entry) for 23 June 2017
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178.8 lb
Lost so far: 35.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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711 kcal
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Fat: 32.13g | Prot: 47.38g | Carb: 62.65g.
Breakfast: Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Tilapia (Fish). Lunch: Fresh & Easy Black Cherries, Publix Red Seedless Grapes. Dinner: Strawberries, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Light Mayonnaise, Tilapia (Fish). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vanilla Ice Creams. more...
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losing 0.9 lb a week
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