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Woke at 213.0, down .8 from yesterday. Going boating! UPDATE: Drank a lot of carbs today as I had beer for the first time in quite a while. Also added some other drinks that included plenty of carbs. Did not weigh in at night so numbers shown are the waking scale readings. Will detox and adjust tomorrow!
6/23/17 Tanita Numbers (waking):
Weight - 213.0 (est. goal at 10% BF - 183.0) - 30.0 lbs. to lose
Total body fat % - 14.7 (goal is 10.0) - +4.7%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 55.7 (balance is 62.5%) - 6.8% dehydrated
Muscle mass lbs. - 173.2 (est. goal at 10% BF - 156.7) - +16.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2256 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 49 fat, 133 carb, 15 fib, 118 net carb, 75 prot, 2269 cals (3345 used, 1076 deficit)
Running avg: 119 fat, 71 carb, 41 net carb, 112 prot, 1972 cals (3062 used, 1090 deficit)
Diet Calendar Entries for 23 June 2017:
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2269 kcal
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Fat: 48.89g | Prot: 75.03g | Carb: 133.05g.
Breakfast: Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rum, Beer, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Whiskey, Long Island Iced Tea. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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