Weigh In record (no journal entry) for 23 June 2017
|
185.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
776 kcal
|
Fat: 28.43g | Prot: 37.94g | Carb: 93.94g.
Breakfast: Heavy Cream, Flavorite Nonfat Skim Milk, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey, Coffee (Brewed From Grounds). Lunch: White Bread, Colby Jack Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBill1953's weight history
|