ella:)'s Journal, 23 June 2017

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Weigh In record (no journal entry) for 23 June 2017

119.7 lb Lost so far: 23.3 lb. Still to go: 14.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:

864 kcal

Fat: 11.99g | Prot: 48.51g | Carb: 147.68g. Breakfast: Nestle Non-Fat Hi-Calcium Milk, Green Tea, Muesli. Lunch: Chicken Shawarma. Dinner: Date, Green Tea, Pineapple. Snacks/Other: Dark Chocolate. more...

1560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ella:)'s Journal, 23 June 2017

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