Weigh In record (no journal entry) for 23 June 2017
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117.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2898 kcal
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Fat: 79.94g | Prot: 69.98g | Carb: 361.87g.
Breakfast: Pomurske Mlekarne Milk 1.5, Kakovost Iz Slovenije Turkey Salami, Yellow Sweet Peppers, Tomatoes, Zvijezda Mayonnaise, Pagusa Ketchup, Castello White Bread, Sugar, Coffee. Lunch: Butter Croissants, Puškotek Biscuit, Cappuccino. Dinner: Yellow Sweet Peppers, Gavrilović Pork Liver Pate, Baguette, Apple Cider. Snacks/Other: Whiskey, Vodka, Energy Drink, Coca-Cola Cola, Tequila Sunrise (Canned), Union Beer, Fried Floured or Breaded Fish, Potato French Fries. more...
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1402 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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