ella:)'s Journal, 22 June 2017

This is what I ate for lunch and dinner ❤️

Diet Calendar Entries for 22 June 2017:
847 kcal Fat: 27.62g | Prot: 37.14g | Carb: 117.96g.   Breakfast: Date, Hard-Boiled Egg, Banana. Lunch: Sesame Oil, Gardenia High Fiber Wheat Raisin Loaf, Green Tea, Egg, Red Tomatoes. Dinner: Egg, Green Tea, Red Tomatoes. Snacks/Other: Gardenia High Fiber Wheat Raisin Loaf, Egg, Green Tea, Red Tomatoes, Date, Date. more...
1620 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

23 Supporters    Support   

Comments 
ok so what is it? 
22 Jun 17 by member: Sweet Georgia Peaches
OPGF 
22 Jun 17 by member: HCB
.looks delicious  
22 Jun 17 by member: LaFemme47
lunch and dinner? you ate the same thing both meals or that's all you had the rest of the day? 
22 Jun 17 by member: Fit4MeNotU

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ella:)'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.