Jkat's Journal, 21 June 2017


Diet Calendar Entry for 21 June 2017:
997 kcal Fat: 44.73g | Prot: 39.87g | Carb: 126.41g.   Breakfast: Pineapple, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Thomas' Bagel Thins - Cinnamon Raisin, Jif Reduced Fat Crunchy Peanut Butter, Nectarines. Lunch: Heartland Nature Veggie Straws, Thomas' Bagel Thins - 100% Whole Wheat, Kraft Provolone Cheese, Dietz & Watson Oven Roasted Turkey Breast. Dinner: Hidden Valley Greek Yogurt Dressing Ranch, Wegmans Zucchini Noodles, Knorr Alfredo Sauce Mix, Lettuce Salad with Assorted Vegetables. more...

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Comments 
First time making zucchini noodles. Topped it with some Knorr Parma rosa sauce 
21 Jun 17 by member: Jkat
looks great! 
22 Jun 17 by member: zzspetals

     
 

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