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Happy Day, my Fabulous Followers:
So, the OMAD experiment was a big fail for me! Apparently my body is quite efficient and decided to hold on to every last freaking thing I was eating. Lowered calories and longer IF ???
I gained two pounds! So back to 16:8 or 18:6 depending on the day, and spreading the calories out. I bumped up the protein and have found in the past I gained from too much protein at times...weird, right?
It feels like a CF this week - thank goodness the weight lifting is good. Went as heavy as the men in my group today! They freak when they see this chubby 62 year old woman pick up the 40lb dumbbells! BaWaHaHa!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle - July/Aug?
* Bodyfat % reading with trainer for June 23
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017
*Bodyfat at 22% or less (Current 24.5%) by year end 2017
*Maintain Idiot Boxes around 152-158lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
Diet Calendar Entries for 06 June 2017:
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1201 kcal
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Fat: 98.54g | Prot: 69.70g | Carb: 15.33g.
Breakfast: Water, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter. Lunch: Full Circle Organic Green Tea, Water, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Publix Red Bell Pepper, Onions. Dinner: Water, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Riced Cauliflower, Kerrygold Pure Irish Butter, Nature's Place Boneless Skinless Chicken Breast. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Circuit Training - 45 minutes. more...
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