Weigh In record (no journal entry) for 25 May 2017
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2997 kcal
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Fat: 116.06g | Prot: 220.64g | Carb: 269.88g.
Breakfast: Espárragos Cocidos (Frescos), Camote, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Quaker Avena Familiar, Pechuga de Pollo. Lunch: Arroz Blanco, Filete de Res. Dinner: Palta, Ensalada de Verduras Mixtas, Filete de Res, Papa Cocida. Snacks/Other: Manzana, Proteínas en Polvo, Frutos Mezclados Secos Tostados, Naranjas, Tomates, Florida Filete de Atun. more...
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2045 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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