bango1's Journal, 24 May 2017

Good day. Am walk as usual. Dinner was Thai pineapple chicken rice. Here’s one recipe https://www.thespruce.com/thai-pineapple-chicken-fried-rice-3217171 but their are plenty online.
Adding chopped candied ginger or some coconut milk can make it special.
Below Windsor CA fog burning off8am on our am walk. Good night

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1587 kcal

Fat: 44.32g | Prot: 70.54g | Carb: 190.93g.   Breakfast: Dynasty Oyster Flavored Sauce, Butter, Toasted Rye Bread, Egg Foo Yung, Snack Fresh Pineapple Chunks, Cream (Half & Half, Fat Free), Coffee, R.W. Knudsen Family Just Blueberry Juice. Lunch: Sweet Cherries, shitake, Kane Masa Mild Shiro Miso Soy Bean Paste, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots, Wholly Guacamole 100 Calorie Snack Pack, Toasted Rye Bread, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Pineapple, Ocean Spray Craisins Dried Cranberries, Green Peas, Riesling Wine, Dinner salad, Lime & Coriander Rice, chicken breast. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Ginger Ale, Lemon Peel, Tortilla Corn Chips, Green Tea. more...

2379 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...