Weigh In record (no journal entry) for 24 May 2017
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123.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1305 kcal
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Fat: 39.28g | Prot: 90.79g | Carb: 160.00g.
Breakfast: Egg White, Silver Hills The Big 16 Bread, Egg, Market Pantry Frozen Mixed Berries. Lunch: Stop & Shop Baby Carrots, Blue Diamond Whole Natural Almonds, Sargento Mozzarella Cheese Stick, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Santa Fe Tortilla Company Whole Grain & Flax Tortilla Wraps, Strawberries, Strawberries, Wal-Mart Tilapia Fillets, 365 Garden Blend Steamable Frozen Vegetables. Snacks/Other: Tribe Organic Hummus Classic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Giant Sugar Snap Peas, Stop & Shop Baby Carrots, Pink Lady Apples, Quaker Oatmeal Squares Cinnamon. more...
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losing 6.3 lb a week
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