Weigh In record (no journal entry) for 24 May 2017
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184.5 lb
Lost so far: 29.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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783 kcal
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Fat: 23.67g | Prot: 72.17g | Carb: 69.22g.
Breakfast: Slim-Fast mixed berry high protein smoothie, Silk Unsweetened Almond Coconut Blend, Blueberries. Dinner: Dole Snap Peas, Red Potatoes (Flesh and Skin), Beef or Meat Gravy, Kroger Chicken Cordon Bleu. more...
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losing 1.7 lb a week
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estherwaayenberg's weight history
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