Weigh In record (no journal entry) for 19 August 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2110 kcal
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Fat: 82.25g | Prot: 56.50g | Carb: 284.00g.
Breakfast: Tap Water, Sugar Free Raspberry Ice Drink Mix, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Coke Zero, great value vegetable with beef stock. Dinner: Diet Coke, Garlic Breadstick, Garden Side Salad, Honey French Dressing, Fazoli’s Original Submarinos. Snacks/Other: Water, Glaceau Vitamin Water Revive, extra gum, Sugar Free Raspberry Ice Drink Mix. more...
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3804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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