Weigh In record (no journal entry) for 24 May 2017
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196.8 lb
Lost so far: 9.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1648 kcal
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Fat: 62.12g | Prot: 63.04g | Carb: 185.71g.
Breakfast: Back to Nature Classic Granola, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Cabernet Sauvignon Wine, Daisy Sour Cream, Trader Joe's Traditional Pot Roast, Cooked Green String Beans (from Fresh), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: T. Marzetti Ranch Veggie Dip, Snyder's of Hanover Pretzel Sticks. more...
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losing 6.3 lb a week
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