Weigh In record (no journal entry) for 24 May 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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910 kcal
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Fat: 28.95g | Prot: 46.27g | Carb: 87.76g.
Breakfast: Galleta de Mantequilla o Azúcar, Alipende Cereales Integrales con Frutas Rojas. Lunch: Hacendado Pulpo en Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Salmorejo. Dinner: Champiñones Blancos (Fritos), Boquerón, Anchoas (Almibarados, en Conserva). Snacks/Other: Vino Tinto de Mesa, Uva, Gullón Vitalday 5 Cereales con Frutos Rojos. more...
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1505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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losing 4.6 lb a week
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