wannabhealthier's Journal, 23 May 2017

TODAYS PLAN 30 MILE RIDE..goood tuesday morning.. have a challenge on zwift to complete by sunday..have done the 3 other stages of it..an this is the last stage of the challenge..50km or 31.2 miles ..my friend that comes over to use the trainer did it yesterday..took him 2 hours to complete..will take me longer as im not as strong a rider as he is..im figuring it will take 30 minutes longer...hopefully..he burned 880 calories..im hoping for more..lol..we will see...

took yesterday off from riding..went to walmart an picked up 5-6 things, then had financial meeting..came home an cut grass again..been cutting it every 4 days so i dont have to rake it..growing season for grass..grows extremely fast till about july or aug..then it slows down..

been using protein again to get calories up on days i ride..talked to my nutritionist ..told her my plan of adding protein on days i ride..which shes been trying to get me to do for some time..we texted back an forth..she said to try it for 10 days an see what happens..i have trouble with the extra calories cause other then riding i dont get any other form of exercise to burn off calories..i might on a high day get 45 min of walking in..just around house or outside..other then that..i dont have an active day..so eating more then i should just doesnt happen..what i put in my food journal is what i eat..no more..if i eat less..i go back in the next day an subtract it..if i eat more i do the same..i keep track of what i eat..as thats my way of charting my progress..and on all my food i have added my food instead of using the database cause i want it to be as accurate as i can get it..

well coffee is gone..need to make muffins for rest of week..then around noon gonna get on bike/trainer an get my 31.2 miles in..be my longest ride ive done..quite an accomplishment for me..but one im looking forward to..just means along time on the bike..something im not looking forward to..but i can get off bike anytime i want an stretch or get a refill of water or whatever i need..so looking forward to ride today..

THINK POSITIVE AN POSITIVE KARMA COMES BACK YOUR WAY...HAVE A GREAT ONE...

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1666 kcal

Fat: 109.67g | Prot: 123.33g | Carb: 29.13g.   Breakfast: Tap Water, Great Value 100% Natural Green Tea, Great Value Olive Oil No Stick Cooking Spray, Spice Classics Paprika, Simply Organic Minced Onion, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs. Lunch: Tap Water, Land O'Lakes Heavy Whipping Cream, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Heavy Whipping Cream, Nature Made Fish Oil (2), cheesecake cheese bombs, Hammer Nutrition hammer fizz tabs. more...