Weigh In record (no journal entry) for 18 May 2017
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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512 kcal
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Fat: 19.82g | Prot: 68.31g | Carb: 16.32g.
Breakfast: Watermelon, Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Sliced Ham, Deli Sliced Ham, Frigo Light Mozzarella Cheese Stick. more...
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steady weight
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