Weigh In record (no journal entry) for 27 April 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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875 kcal
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Fat: 12.46g | Prot: 35.30g | Carb: 157.23g.
Breakfast: Jus Jeruk, Hati Ayam, Tempe Goreng, Nasi Putih. Dinner: Es Teh, Mie Telur (Ditambah, Masak). Snacks/Other: Semangka, Jambu Biji. more...
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