Weigh In record (no journal entry) for 30 April 2017
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209.6 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1497 kcal
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Fat: 65.61g | Prot: 67.99g | Carb: 28.44g.
Lunch: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bell Peppers, Extra Virgin Olive Oil, Baby Spinach, Onions, Premium Pork Regular Sausage, Garlic, Bay Leaf, Cooked Green Cabbage, Tomatoes, Daisy Sour Cream. Dinner: Sutter Home Chardonnay, Fresh Express Cabbage Salad, Fried Battered Catfish, Wal-Mart Catfish Fillets. Snacks/Other: Bourbon, Dirty Martini, Butter. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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