Weigh In record (no journal entry) for 30 April 2017
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1576 kcal
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Fat: 72.41g | Prot: 97.21g | Carb: 137.92g.
Breakfast: Kraft Honey Mustard, Chicken Wing (Skin Eaten), Bell Peppers, Roland Rough Cut Sugar Cubes, Regular Coffee. Lunch: Bacon (Cured, Baked, Cooked), Chicken Wing (Skin Eaten), Acme Hot Dog Buns, Bell Peppers. Dinner: Noodle Pudding, Cooked Summer Squash (from Fresh), Mashed Potato, Garlic Bread, Baked or Broiled Salmon. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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nicaZe's weight history
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