Shiniquiet's Journal, 28 April 2017

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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518 kcal

Fat: 13.01g | Prot: 31.99g | Carb: 85.81g.   Breakfast: Bananas, Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...

2692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...