Weigh In record (no journal entry) for 27 April 2017
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223.4 lb
Lost so far: 28.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1223 kcal
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Fat: 34.02g | Prot: 91.55g | Carb: 142.91g.
Breakfast: Lunch Mate Finely Sliced Honey Ham, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Jay Robb Chocolate Whey Protein. Lunch: Jimmy John's #1 Pepe (No Cheese, Add Hot Peppers, Onion, Cucumber). Dinner: Sweet Potato, Butter (Salted), Olive Oil, Green Beans, Sea Queen Swai Fillets. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Kiwi Fruit. more...
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losing 50.4 lb a week
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