Weigh In record (no journal entry) for 26 April 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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411 kcal
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Fat: 10.15g | Prot: 29.41g | Carb: 50.65g.
Breakfast: Kellogg's Raisin Bran, Trader Joe's Organic Frozen Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Swiss Cheese (Low Fat), Deli Sliced Ham. Snacks/Other: Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Maple Syrup. more...
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steady weight
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morrpl's weight history
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