Weigh In record (no journal entry) for 26 April 2017
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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425 kcal
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Fat: 15.98g | Prot: 28.99g | Carb: 40.88g.
Breakfast: Tea with Milk and Sugar. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Butter (Salted), Toasted White Bread. more...
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gaining 7.0 lb a week
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farida syed's weight history
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