Weigh In record (no journal entry) for 25 April 2017
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1352 kcal
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Fat: 87.78g | Prot: 102.47g | Carb: 23.77g.
Breakfast: Chia Pudding, America's Choice Bacon Thick Sliced, Egg. Lunch: Bacon, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Kroger Extra Long Asparagus Spears, Atkins French Vanilla Shake, Beef Meatballs, Mozzarella Cheese. more...
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losing 4.2 lb a week
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