moemike's Journal, 24 April 2017

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2456 kcal

Fat: 71.85g | Prot: 69.95g | Carb: 224.49g.   Breakfast: Kashi GOLEAN Dark Chocolate Cashew Chia, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kashi GOLEAN Dark Chocolate Cashew Chia. Lunch: Eatingwell Cherry Port Pork. Dinner: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bolthouse Farms Classic Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Jays Big J Original Potato Chips, Coffee, Cheetos Crunchy Cheetos (Package). more...

3216 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 8 minutes, Driving - 55 minutes, Sitting - 5 hours, Standing - 10 hours and 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...