Weigh In record (no journal entry) for 24 April 2017
|
131.0 lb
Lost so far: 26.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
789 kcal
|
Fat: 13.36g | Prot: 62.67g | Carb: 107.40g.
Breakfast: Cinnamon, Apples, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: RiceSelect Royal Blend Rice Blend, Tanimura & Antle Sweet Yellow Onion, Publix Green Bell Pepper, Harvestland Fresh Chicken Breasts. Snacks/Other: Oranges, Driscoll's Blackberries, Vanilla Wafer Cookie, Pepperidge Farm Goldfish Original Crackers. more...
|
|
1836 kcal
|
Activities & Exercise:
4.03 miles - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristizzle7's weight history
|